Dinner at the Zoo · by Sara Welch★ 5.0 (49)
Quick and Easy Chicken Taco Soup
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 53%
CARBS 50G57% OF CAL
11G FIBER25G OTHER14G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chicken taco soup loaded with vegetables, beans, and hominy in a tomato broth. It comes together in 25 minutes and tastes like comfort in a bowl.
mainmexicansoupchicken🍲 stockpot
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 1 small yellow or white onion (finely chopped)
- 1 red bell pepper (finely chopped)
- 1 15 ounce can of black beans (drained)
- 1 14.5 ounce can of stewed tomatoes (do not drain)
- 1 15.25 ounce can of whole kernel sweet corn (drained)
- 1 8 ounce can of tomato sauce
- 2 cups of shredded chicken
- 1 tablespoon of taco seasoning
- 2 cups of chicken broth (one 14 ounce can)
- salt and pepper to taste
- your choice of taco toppings (tortilla chips, sour cream, cheese, avocado, olives, etc.)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 53%
CARBS 50G57% OF CAL
11G FIBER25G OTHER14G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1792mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1184mg
- Calcium
- 104mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1792MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.