Seasons and Suppers · by Jennifer Maloney★ 5.0 (2)
Quick and Easy Chicken Orzo Soup
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 57%
CARBS 31G44% OF CAL
5G FIBER0G ADDED6G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick-cooking chicken and orzo soup with vegetables, thyme, and spinach. This comforting bowl comes together in about 20 minutes and works for lunch or a casual dinner with crusty bread.
mainamericansoupchicken🫕 dutch oven🍲 stockpotdairy free
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 2/3 cup carrots (diced)
- 1/2 cup onion (diced)
- 3/4 lb. skinless, boneless chicken breasts ( cut into 1/2-inch cubes (about 2 breasts))
- 4 cups chicken broth
- 1/2 cup uncooked orzo (or other small pasta or even rice)
- 1 cup frozen corn
- 1 cups water
- 1 fresh thyme sprig (or a pinch of dried thyme)
- 2 1/2 cups fresh baby spinach (or other green, such as chopped bok choy)
- 1 Tablespoon fresh lemon juice
- Salt and Pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 57%
CARBS 31G44% OF CAL
5G FIBER0G ADDED6G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1339mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1271mg
- Calcium
- 120mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.