Choosing Chia · by Jessica Hoffman★ 5.0
Quick and Easy Chia Seed Jam
NUTRITION · PER SERVING25M COOK
CAL 3%·PRO 2%
CARBS 12G79% OF CAL
3G FIBER4G ADDED4G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 1G22% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and easy chia seed jam made with strawberries, lemon, maple syrup, and chia seeds. Fresh berry flavor with a spreadable jam texture. Use on toast, yogurt, or pastries.
condimentamericandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups strawberries, cut in halves
- 2 tbsp lemon juice
- 2 tbsp maple syrup
- 2 tbsp chia seeds
At a glance
PER SERVING · TIME 25M
CAL 3%·PRO 2%
CARBS 12G79% OF CAL
3G FIBER4G ADDED4G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 1G22% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1mg
- Total sugar
- 8g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 43mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.