Making Thyme for Health · by Sarah Rotavera★ 5.0 (3)
Quick and Easy Chana Masala
NUTRITION · PER SERVING25M COOK
CAL 60%·PRO 63%
CARBS 203G67% OF CAL
18G FIBER21G SUGAR163G OTHER
FAT 34G25% OF CAL
20G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot chickpea curry with warming Indian spices, coconut milk, and tomatoes, served over rice. Creamy, aromatic, and quick to prepare.
mainindiancurrybowlbeans🍳 skilletgluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons oil (avocado or coconut oil work well; sub 1/4 cup broth for oil-free option)
- 1 onion (finely chopped)
- ½ teaspoon salt
- 2 jalapenos (cored and finely chopped)
- 3 garlic cloves (minced)
- 1 inch fresh ginger (peeled and finely chopped or grated)
- 1 teaspoon chili powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- ½ teaspoon garam masala (or more, depending on your preferences)
- 15 ounces diced tomatoes
- 13.5 ounce can coconut milk (full-fat, shaken well)
- 2 (15-ounce) cans chickpeas (drained and rinsed)
- basmati rice, yogurt and cilantro for serving
At a glance
PER SERVING · TIME 25M
CAL 60%·PRO 63%
CARBS 203G67% OF CAL
18G FIBER21G SUGAR163G OTHER
FAT 34G25% OF CAL
20G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 965mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 197mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 965MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.