Eating Bird Food · by Brittany Mullins★ 5.0 (3)
Quick and Easy Blackened Tilapia
NUTRITION · PER SERVING13M COOK
CAL 11%·PRO 58%
CARBS 5G9% OF CAL
1G FIBER1G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 9G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mild tilapia coated in spiced seasoning and pan-seared until blackened. Quick, lean, and flavorful, perfect for busy weeknights or low-carb meals.
mainamericanfish🍳 skilletdairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tilapia fillets (about 4–6 oz each)
- 2 Tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon brown sugar or coconut sugar
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- ½ teaspoon oregano
- ½ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- Lemon or lime wedges (for serving)
- Fresh chopped parsley or cilantro (for garnish, optional )
At a glance
PER SERVING · TIME 13M
CAL 11%·PRO 58%
CARBS 5G9% OF CAL
1G FIBER1G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 9G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 76mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.