Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.7 (26)
Quick and Delicious Crab Linguine
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 56%
CARBS 43G46% OF CAL
4G FIBER7G SUGAR32G OTHER
FAT 7G18% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Linguine tossed with fresh crab, tomatoes, garlic, and white wine in a light sauce, ready in 25 minutes with minimal ingredients. A simple Italian seafood pasta with bright, clean flavors.
mainitalianpastashellfish
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Nutrition & ingredients
Ingredients
serves 4- ½ tbsp unsalted butter
- ½ tbsp olive oil
- 3 banana shallots (very finely diced)
- 1 tsp salt
- ¼ tbsp sugar
- 3 garlic cloves (minced (I used a garlic press))
- 4 fresh tomatoes (seeds removed, diced)
- 120 (½ cup) dry white wine (or vermouth)
- 1 tbsp lemon juice
- 200 g (1 ½ cups) brown crab meat (fresh or canned)
- 200 g (1 ½ cups) white crab meat (fresh or canned)
- 4 tbsp grated parmesan
- 400 g (14oz) linguine (cooked till al dente)
- reserved pasta water (as needed)
- 2 tbsp flat leaf parsley (very finely chopped)
- pinch red pepper flakes (to serve)
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 56%
CARBS 43G46% OF CAL
4G FIBER7G SUGAR32G OTHER
FAT 7G18% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1473mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 683mg
- Calcium
- 172mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.