Vanilla and Bean · by Traci York★ 5.0 (1)
Quick 4-Ingredient Mango Spinach Smoothie
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 19%
CARBS 38G59% OF CAL
6G FIBER0G ADDED27G INTRINSIC5G OTHER27G TOTAL SUGAR
FAT 11G37% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This simple four-ingredient smoothie blends spinach, mango, and banana for a naturally sweet, filling drink bursting with tropical flavor. Add ginger and mint for brightness, or leave it basic—either way, it's refreshing.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 C (100g) Fresh Spinach (packed)
- 2 C (285g) Fresh Mango (skin removed and flesh cut into chunks, about 1 mango)
- 1 Frozen Banana (large)
- 1/4 C (40g) Hemp Hearts
- 1 1/2 C (300g) Water
- 1/2" (1.3cm) Piece of Fresh Ginger ( no need to remove skin)
- 4-5 Leaves of Mint
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 19%
CARBS 38G59% OF CAL
6G FIBER0G ADDED27G INTRINSIC5G OTHER27G TOTAL SUGAR
FAT 11G37% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 49mg
- Total sugar
- 27g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 964mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.