
El Mundo Eats · by Bea & Marco★ 5.0 (2)
Quick 30-Minute Chicken Massaman Curry
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 55%
CARBS 32G27% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 26G50% OF CAL
16G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy massaman curry with chicken, potatoes, and carrots in a mild, slightly sweet and nutty coconut sauce. It's approachable for curry beginners and ready in under 40 minutes.
mainthaicurrychickendairy freegluten free
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 lemongrass (, bruised)
- 1/2 tsp fennel seeds
- 1 shallot (, thinly sliced)
- 2 garlic cloves (, minced)
- 1/2 tbsp strong red curry paste ((10 g))
- 2 tbsp natural peanut butter ((35 g))
- 1/2 tbsp coriander powder
- 1/3 cup water ((80 ml))
- 1 medium sized potato (, peeled and cut into 1 inch (2.5 cm) cubes)
- 3 small sized carrot (, peeled and cut into 1 inch (2.5 cm) cubes)
- 1 boneless, skinless chicken breast (, cut into 1 inch (2.5 cm) cubes)
- 1 cup chicken broth ((250 ml))
- 1/2 can coconut milk ((200 ml))
- 1/2 tbsp coconut sugar
- 1/2 tbsp fish sauce
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 55%
CARBS 32G27% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 26G50% OF CAL
16G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 735mg
- Total sugar
- 9g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1161mg
- Calcium
- 63mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 735MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
