RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.6 (24)
Quiche Toast Cups
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 33%
CARBS 31G34% OF CAL
2G FIBER23G OTHER6G TOTAL SUGAR
FAT 19G47% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cute mini quiches made in bread cups with bacon, cheese, and onion. A fun brunch or snack option that can be made ahead.
mainamericanegg disheggs🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 3- 1 rasher of bacon (, rind removed, diced (50g / 1.5 oz))
- 1/4 onion (, finely diced (brown, white or yellow))
- 1 tsp oil
- 6 slices white sandwich bread ((fresh))
- 2 regular size eggs ((or 3 small))
- 2/3 cup milk
- 1/3 cup cheese (, grated (tasty, gruyere, cheddar - any good melting cheese))
- 2 tsp parsley (, finely chopped)
- Salt and pepper
- Oil spray
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 33%
CARBS 31G34% OF CAL
2G FIBER23G OTHER6G TOTAL SUGAR
FAT 19G47% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 860mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 290mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 860MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.