Diethood · by Katerina Petrovska★ 5.0 (1)
Quiche Muffins
NUTRITION · PER SERVING75M COOK
CAL 16%·PRO 37%
CARBS 17G21% OF CAL
4G FIBER0G ADDED2G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 21G59% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crustless quiche muffins loaded with spinach, cheese, and quinoa. Light and protein-rich, these work for breakfast, lunch, or a light snack.
mainamericanegg disheggs🥧 baking dish🍳 skillet🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup water
- ½ cup quinoa
- 2 tablespoons olive oil
- 1 small yellow onion (diced)
- 4 cups baby spinach leaves
- 2 cloves garlic (minced)
- salt and freshly ground black pepper (to taste)
- 1 cup crumbled feta cheese
- 1 cup finely shredded cheddar cheese
- ¼ cup chopped flat leaf parsley
- 4 large eggs (lightly beaten)
At a glance
PER SERVING · TIME 75M
CAL 16%·PRO 37%
CARBS 17G21% OF CAL
4G FIBER0G ADDED2G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 21G59% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 748mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1105mg
- Calcium
- 382mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.