FeelGoodFoodie · by Yumna Jawad
Quiche
NUTRITION · PER SERVING105M COOK
CAL 7%·PRO 19%
CARBS 4G10% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 10G63% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A versatile baked quiche with a pie crust, egg custard filling, cheese, and variable toppings. Works for breakfast, brunch, lunch, or light dinner.
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View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (9-inch) pre-made pie shell (, or pie crust)
- Pie weights (about a cup of dry beans works well)
- 6 eggs
- ¾ cup whole milk
- ¼ cup whole milk Greek yogurt
- ½ teaspoons salt
- ½ teaspoon black pepper
- 1 cup shredded cheese (of choice)
- 1 cup cooked fillings
- 2 tablespoons chopped tender herb of choice
At a glance
PER SERVING · TIME 105M
CAL 7%·PRO 19%
CARBS 4G10% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 10G63% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 15m
- Sodium
- 380mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 175mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.