Pinch of Yum · by Lindsay Ostrom★ 4.9
Queso Stuffed Poblanos
NUTRITION · PER SERVING80M COOK
CAL 19%·PRO 33%
CARBS 49G52% OF CAL
7G FIBER31G OTHER12G TOTAL SUGAR
FAT 13G31% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted poblano peppers filled with sautéed mushrooms, spinach, rice, and topped with melted cheese in a tomato sauce. A satisfying vegetarian main.
mainmexican⚙️ food processor🍳 skillet🔥 oven🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 5- 1 28-ounce can diced tomatoes
- half of a red onion, chopped (reserve a small amount for the mushrooms later)
- a big handful of cilantro
- 1 jalapeño pepper (remove the seeds and ribs if you want it mild)
- 1 cup water
- 1 1/2 teaspoons salt
- 2 tablespoons butter
- 8 ounces fresh mushrooms
- 8 ounces fresh spinach
- 5 poblano peppers
- 1 cup uncooked white rice
- 1 1/2 cups shredded queso melt cheese (just about any kind of cheese will work)
- 2-3 tablespoons flaxmeal (optional)
At a glance
PER SERVING · TIME 80M
CAL 19%·PRO 33%
CARBS 49G52% OF CAL
7G FIBER31G OTHER12G TOTAL SUGAR
FAT 13G31% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1119mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 879mg
- Calcium
- 358mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.