Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Quesadillas de Flor de Calabaza
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 20%
CARBS 15G27% OF CAL
2G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 14G56% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft corn tortillas filled with delicate squash blossoms, corn, onions, and melted cheese. A traditional Mexican dish that's light, flavorful, and vegetarian.
mainmexicantaco🍳 skilletgluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 medium corn tortillas
- 12 large squash blossoms (or about 16 small ones)
- 2 cups Oaxaca or Asadero cheese (or your favorite melting cheese)
- ½ cup white corn kernels (fresh, frozen, or canned)
- ½ cup white onion (chopped)
- 1 jalapeño pepper (chopped)
- pinch dried epazote
- 2 Tablespoons olive oil (plus more for the griddle)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 20%
CARBS 15G27% OF CAL
2G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 14G56% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 420mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 223mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.