Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (2)
Quesadillas de Champiñones
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 23%
CARBS 17G27% OF CAL
3G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 17G60% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-edged cheesy mushroom quesadillas with sautéed mushrooms, onions, jalapeños, and tomatoes. Quick, melty, and satisfying. Perfect for a fast vegetarian meal.
mainmexicantacobeans🍳 skilletgluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 medium corn tortillas (or flour tortillas)
- 2 to 2 ½ cups shredded melty cheese (Chihuahua, Monterey Jack, Cheddar, or Mexican blend)
- 3 to 4 tablespoons oil (for cooking)
- 3 cups sliced champignon mushrooms (champiñones)
- ½ small onion (finely chopped)
- 1 medium tomato (chopped)
- 1 clove garlic (minced)
- 1 small jalapeño or serrano (optional)
- Salt (to taste)
- pinch of oregano (optional)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 23%
CARBS 17G27% OF CAL
3G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 17G60% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 375mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 251mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.