Quesadilla (Beef, Vegetable or Chicken)
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RecipeTin Eats · by Nagi★ 5.0 (109)

Quesadilla (Beef, Vegetable or Chicken)

NUTRITION · PER SERVING25M COOK
CAL 48%·PRO 100%
CARBS 75G31% OF CAL
11G FIBER55G OTHER9G TOTAL SUGAR
FAT 51G48% OF CAL
18G SAT32G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Filled tortillas with melted Monterey Jack cheese and your choice of beef, chicken, or vegetables with cumin and garlic spices. Quick to make and freezer-friendly.

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Nutrition & ingredients

Ingredients

serves 6
  • 6 - 8 flour tortillas ((20cm/8"))
  • 2 cups (200g) shredded Monterey Jack cheese ((or other of choice) (Note 1))
  • 3/4 cup roughly chopped coriander/cilantro
  • 1 cup corn kernels ((frozen thawed or can drained))
  • ONE Filling of Choice, below ((beef, chicken or vegetable))
  • 1 tsp each onion powder, dried oregano, salt
  • 2 tsp each cumin powder, paprika
  • 1/4 tsp each black pepper, cayenne pepper (optional)
  • 1/2 tbsp olive oil
  • 2 garlic cloves (, minced)
  • 1/2 onion (, finely chopped)
  • 500g / 1 lb ground beef / mince
  • 1 small red capsicum/bell peppers (, diced)
  • 2 tbsp tomato paste
  • 1/4 cup (65 ml) water
  • 2 1/2 tbsp olive oil
  • 500 g/1 lb chicken thighs (, skinless boneless (Note 2))
  • 1 small onion (, quartered and sliced)
  • 1 small red capsicum/bell pepper (, diced)
  • 2 tbsp vegetable oil
  • 1 onion (, diced)
  • 2 cloves garlic (, minced)
  • 1 can of black beans, drained ((400g/14oz))
  • 1 capsicum/bell pepper (, diced (any colour))
  • 1 cup corn ((canned drained or frozen thawed))
  • 1/4 cup tomato paste
PREP
10M
SODIUM
1435MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.