Dassana's Veg Recipes · by Dassana Amit★ 5.0 (17)
Puttu Recipe | Kerala Puttu
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 13%
CARBS 63G70% OF CAL
5G FIBER0G ADDED2G INTRINSIC56G OTHER2G TOTAL SUGAR
FAT 10G24% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A soft, steamed Kerala breakfast cake made from rice flour and coconut. Traditionally served with curry, bananas, or a drizzle of ghee.
maindairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup puttu flour
- ⅓ cup water (or add as required)
- ⅓ teaspoon salt (or add as required)
- ½ cup coconut (- fresh, grated )
- 2 to 3 cups water (for steaming)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 13%
CARBS 63G70% OF CAL
5G FIBER0G ADDED2G INTRINSIC56G OTHER2G TOTAL SUGAR
FAT 10G24% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 16m
- Sodium
- 406mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 406MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.