Puttanesca Fish Tray Bake
View original ↗
RecipeTin Eats · by Nagi★ 5.0 (38)

Puttanesca Fish Tray Bake

NUTRITION · PER SERVING60M COOK
CAL 25%·PRO 82%
CARBS 52G42% OF CAL
7G FIBER35G OTHER10G TOTAL SUGAR
FAT 16G29% OF CAL
4G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked barramundi with potatoes, capers, olives, and anchovies in a puttanesca style. Flavorful and elegant, this one-pan fish dinner is far from dull.

mainmediterraneanfishdairy free
View the full recipe on RecipeTin Eats →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 600g/1.2 lb baby potatoes (, smaller ones up to 3.5cm/1.5" halved, larger ones quartered (Note 1))
  • 1 1/2 tbsp extra virgin olive oil
  • 1/2 tsp cooking salt / kosher salt
  • 1/4 tsp black pepper
  • 1 medium fennel (, fronds reserved for garnish, halved, cut into 0.5cm / 0.2" half moon shapes (Note 2))
  • 1 1/2 cups (200g) cherry or grape tomatoes ((1 punnet))
  • 1/2 cup pitted kalamata olives
  • 3 garlic cloves (, finely minced (can use garlic crusher))
  • 3 tbsp baby capers ((or regular, roughly chopped))
  • 3 anchovy fillets (, finely minced - can reduce to 1 (Note 3))
  • 400g/ 14oz canned tomato (, crushed or diced)
  • 1/2 tsp chilli flakes ((red pepper flakes), mild spiciness, can reduce or omit)
  • 1 tsp dried organo
  • 1/4 tsp cooking salt / kosher salt
  • 4 x 160 - 180g / 6oz barramundi fillets (, skinless, or other firm fish fillets about 2.5/3cm/1" thick (Note 4))
  • 1 loosely packed cup basil leaves (, roughly chopped (recommended but can live without or sub with 2 tbsp roughly chopped parsley))
  • Warm crusty bread (, for mopping)
PREP
15M
SODIUM
1258MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.