Fit Mitten Kitchen · by Ashley★ 5.0 (2)
Purple Power Superfood Smoothie
NUTRITION · PER SERVING—
CAL 30%·PRO 75%
CARBS 51G34% OF CAL
14G FIBER12G OTHER25G TOTAL SUGAR
FAT 34G51% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A purple superfood smoothie packed with mixed berries, acai powder, spinach, and protein powder for a filling meal or snack. Antioxidant-rich and easy to customize.
drink🌀 blendergluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 cup liquid of choice (coconut water, unsweetened non-dairy milk, water)
- 1/3 cup frozen cherries
- 1/3 cup whole frozen strawberries
- 1/4 cup frozen blueberries
- 1 tsp acai powder
- protein powder
- nut butter
- spinach
- milled flaxseed
- maca powder
At a glance
PER SERVING
CAL 30%·PRO 75%
CARBS 51G34% OF CAL
14G FIBER12G OTHER25G TOTAL SUGAR
FAT 34G51% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 494mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1323mg
- Calcium
- 263mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.