Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (12)
Purple Power Detox Smoothie
NUTRITION · PER SERVING8M COOK
CAL 37%·PRO 30%
CARBS 121G65% OF CAL
21G FIBER0G ADDED104G INTRINSIC0G OTHER104G TOTAL SUGAR
FAT 28G34% OF CAL
53G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant blended smoothie made with blueberries, beets, banana, and leafy greens. It's naturally sweet and earthy, perfect for a nutritious breakfast or post-workout snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen blueberries
- 1/2 large beet ((or 1 small/medium beet))
- 1 ripe banana ((fresh or frozen - add extra liquid if frozen))
- 1/4-1/2 cup unsweetened coconut milk
- 1 cup chopped kale ((leaves removed from stem))
- 2 TBSP orange juice
- green apple ((or orange sections for added fruit))
- orange juice instead of coconut milk
- spinach instead of kale
- flax or chia seeds for an extra kick of fiber
- ice ((if you're using all fresh ingredients))
At a glance
PER SERVING · TIME 8M
CAL 37%·PRO 30%
CARBS 121G65% OF CAL
21G FIBER0G ADDED104G INTRINSIC0G OTHER104G TOTAL SUGAR
FAT 28G34% OF CAL
53G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Sodium
- 234mg
- Total sugar
- 104g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2899mg
- Calcium
- 342mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.