Purple Power Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Purple Power Bowls combine colorful grains, chickpeas, roasted vegetables, and a tahini-lemon dressing in a satisfying grain bowl. The mix of textures and flavors from greens, beets, and crispy pumpkin seeds makes this a nutrient-dense vegetarian meal. Great for lunch or a light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1/3 cup tahini ($1.13)
- 1/3 cup water ($0.00)
- 1/4 cup lemon juice ($0.18)
- 1 clove garlic, crushed* ($0.08)
- 1/2 tsp ground cumin ($0.05)
- 1/4 tsp cayenne pepper ($0.03)
- 1/2 tsp salt ($0.02)
- 2.5 cups cooked rice or other grain ($0.87)
- 1 15oz. can chickpeas ($0.79)
- 4 oz. baby greens ( $1.99)
- 2-3 small beets (2/3 lb.) ($1.72)
- 2 zucchini (1 lb.) ($1.63)
- 3 carrots (3/4 lb.) ($0.79)
- 1 small red cabbage (2 lb.) ($1.41)
- 1 avocado ($1.25)
- 1/2 bunch green onion ($0.35)
- 1/2 cup pepitas ($1.56)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 827mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1747mg
- Calcium
- 201mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 827MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.