Ministry of Curry · by Archana Mundhe★ 4.8 (4)
Purple Cabbage Parathas
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 25%
CARBS 57G58% OF CAL
9G FIBER0G ADDED2G INTRINSIC46G OTHER2G TOTAL SUGAR
FAT 13G31% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat flatbreads filled with purple cabbage, kale, jalapeño, ginger and warming spices like turmeric. Cooked in a skillet until golden. A hearty vegetarian meal or side that's both aromatic and satisfying.
mainindian🍳 skilletvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cup purple cabbage (minced)
- ½ cup kale (minced)
- 1 jalapeno (minced)
- ½ inch ginger (grated)
- ⅛ teaspoon ground turmeric powder
- 1 teaspoon brown sesame seeds
- 1 teaspoon carom seeds
- 2 cups whole wheat flour
- ½ cup whole wheat flour (for rolling parathas)
- salt (to taste)
- 1 tablespoon oil
- 2 tablespoons ghee
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 25%
CARBS 57G58% OF CAL
9G FIBER0G ADDED2G INTRINSIC46G OTHER2G TOTAL SUGAR
FAT 13G31% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 305mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 411mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.