Cooked & Loved · by Irena Macri★ 4.9 (10)
Purple Cabbage Coleslaw With A Twist
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 11%
CARBS 11G16% OF CAL
2G FIBER7G SUGAR1G OTHER
FAT 24G78% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp purple cabbage coleslaw brightened with sweet apple and umami Parmesan. The creamy yogurt-mayo dressing balances the sharp vegetables. Serve alongside grilled meats, tacos, or burgers.
sideamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- ½ medium head purple cabbage (finely shredded, also known as red cabbage)
- 1 medium to large carrot
- ¼ large red onion (thinly sliced)
- 1 red capsicum (sliced into thin, short strips)
- 1 red apple (cut into small cubes or strips)
- 1 cup shredded Parmesan (loosely packed, better quality is best in this salad)
- 1 cup mayonnaise
- ⅓ cup yoghurt
- 1 teaspoon Dijon mustard
- ½ teaspoon salt
- ½ teaspoon pepper
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 11%
CARBS 11G16% OF CAL
2G FIBER7G SUGAR1G OTHER
FAT 24G78% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 516mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 162mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.