365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Pure Michigan Casserole
NUTRITION · PER SERVING—
CAL 16%·PRO 20%
CARBS 49G61% OF CAL
3G FIBER42G OTHER4G TOTAL SUGAR
FAT 10G29% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole of rice, asparagus, mushrooms, and chicken cooked in the Instant Pot. Comfort food that's ready quickly and full of earthy flavors.
mainamericancasserolechicken♒ steamer🥘 pressure cooker
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Water
- 1 cup converted or long grain white rice
- 1 bunch of asparagus, cut into 1 inch pieces
- 2 Tbsp butter
- ¼ cup finely chopped onion
- 4 ounces sliced mushrooms
- 1 Tbsp minced garlic
- 2 Tbsp flour
- 1 tsp white wine vinegar
- 1 Tbsp Better than Bouillon chicken base
- ¼ cup heavy cream
- ½ tsp kosher salt
- ½ tsp black pepper
At a glance
PER SERVING
CAL 16%·PRO 20%
CARBS 49G61% OF CAL
3G FIBER42G OTHER4G TOTAL SUGAR
FAT 10G29% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 246mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 110mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.