Puran Poli Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Puran poli is a traditional Maharashtrian sweet flatbread filled with spiced chana dal and jaggery. Warm and aromatic with cardamom and nutmeg, it's eaten at festivals or as a special breakfast or dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup chana dal ((skinned split bengal gram))
- 3 cups water (- for pressure cooking the chana dal)
- 2 teaspoons ghee
- 1 teaspoon fennel powder ((ground fennel))
- ¾ to 1 teaspoon dry ginger powder ((ground ginger))
- ½ teaspoon green cardamom powder ((ground cardamom)or seeds from 4 to 5 green cardamoms crushed finely in mortar)
- ¼ teaspoon nutmeg powder ((ground nutmeg))
- 1 cup jaggery powder (or 1 cup grated jaggery)
- 1½ cups whole wheat flour
- ½ cup all-purpose flour
- 4 tablespoons oil (or ghee (clarified butter))
- ½ teaspoon salt (or as required)
- ¼ teaspoon turmeric powder ((optional - to give a faint yellow color to the poli))
- water (as required to knead the dough)
- oil (or ghee, as required for roasting the puran poli)
At a glance
PER SERVING · TIME 120M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 30m
- Sodium
- 261mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.