Ministry of Curry · by Archana Mundhe★ 4.9 (9)
Puran Poli
NUTRITION · PER SERVING120M COOK
CAL 25%·PRO 30%
CARBS 89G71% OF CAL
11G FIBER0G ADDED0G INTRINSIC40G OTHER38G TOTAL SUGAR
FAT 10G19% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet Indian flatbread filled with cooked lentils and jaggery, spiced with cardamom and nutmeg, then fried until crispy golden. Eaten warm, often with ghee.
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View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups whole wheat flour (for dough)
- ½ cup whole wheat flour (for rolling )
- ½ teaspoon kosher salt
- 1 tablespoon oil
- 1 cup water (plus more as needed )
- 2 tablespoons ghee
- 1 cup chana dal
- 5 cups water
- ½ cup jaggery
- ½ cup sugar
- ¼ teaspoon nutmeg powder
- ¼ teaspoon cardamom powder
- ¼ teaspoon saffron (optional )
- ¼ teaspoon dry ginger powder (optional )
At a glance
PER SERVING · TIME 120M
CAL 25%·PRO 30%
CARBS 89G71% OF CAL
11G FIBER0G ADDED0G INTRINSIC40G OTHER38G TOTAL SUGAR
FAT 10G19% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 30m
- Sodium
- 180mg
- Total sugar
- 38g
- Added sugar
- ≥33g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 68mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.