Pupusas with Curtido
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Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.9

Pupusas with Curtido

NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 14%
CARBS 33G55% OF CAL
5G FIBER25G OTHER3G TOTAL SUGAR
FAT 9G34% OF CAL
2G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Salvadoran griddled corn cakes filled with refried beans and cheese, served with a pickled cabbage slaw. Easy, delicious, and vegan-adaptable.

mainbeansvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 2 cups masa harina corn flour (corn meal or polenta is not the same)
  • 1 ⅔ cups warm water
  • 1 tablespoon olive oil
  • 3/4 teaspoon salt
  • ½ -1 cup shredded cheese- Oaxacan Cheese, mozzarella or jack
  • ½ -1 cup refried beans (homemade or out of a can) Refried black beans are great here
  • 1 shallot, diced & sautéed
  • 1-2 tablespoons chopped cilantro
  • 1-2 scallions, finely sliced
  • 1 cup green cabbage, shredded
  • ½ cup carrots, shredded
  • 1 teaspoon dried Mexican oregano
  • ½ cup water
  • ½ cup apple cider vinegar
  • ½ teaspoon salt
  • ½ teaspoon sugar
  • 2 large roma tomatoes, quartered
  • ¼ th of an onion, rough chopped
  • 1 garlic cloves
  • ½ jalapeno ( or serranos) halved
  • ½ teaspoon Mexican oregano
  • ½-1 teaspoon salt
  • 1 tablespoons olive oil (or water)
PREP
30M
SODIUM
843MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.