Lil' Luna · by Kristyn Merkley★ 5.0 (18)
Pupusas Recipe
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 16%
CARBS 31G56% OF CAL
4G FIBER25G OTHER3G TOTAL SUGAR
FAT 8G33% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory Salvadoran corn cakes stuffed with cheese and beans. Versatile hand-held main that can be served with various toppings.
mainbeans⚙️ food processor🥣 mixer🍳 skillet🌀 blendervegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ¼ cup vegetable oil
- ½ white onion, (cut in half and split into layers)
- 1 (15-ounce) can Central American red beans or red kidney beans
- ½ teaspoon salt
- 4 ounces grated queso Oaxaca or mozzarella cheese
- 3 cups instant corn masa flour
- 2 teaspoons salt
- 2⅔ cups hot water
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 16%
CARBS 31G56% OF CAL
4G FIBER25G OTHER3G TOTAL SUGAR
FAT 8G33% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 638mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 93mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.