Diethood · by Katerina Petrovska
Pupusas Recipe
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 9%
CARBS 22G69% OF CAL
3G FIBER0G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 3G20% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy Salvadoran masa dough cakes filled with refried beans, cheese, and pickled jalapeños, served with zesty cabbage slaw. A satisfying, handheld meal with bold flavors.
main🍳 skilletgluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup shredded cabbage
- 1 small carrot (thinly sliced or grated)
- 2 teaspoons dried oregano
- ½ cup apple cider vinegar
- ½ cup hot water
- ½ teaspoon salt
- ½ teaspoon cane sugar
- 1½ cups + 2 tablespoons masa harina
- 1⅓ cup water
- 1 teaspoon salt
- ½ cup shredded mozzarella cheese
- ¼ cup refried beans
- ¼ cup pickled jalapenos (finely chopped)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 9%
CARBS 22G69% OF CAL
3G FIBER0G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 3G20% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 758mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 96mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 758MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.