The Big Man's World · by Arman Liew★ 5.0 (188)
Pupusas
NUTRITION · PER SERVING16M COOK
CAL 7%·PRO 9%
CARBS 21G60% OF CAL
2G FIBER0G ADDED0G INTRINSIC19G OTHER0G TOTAL SUGAR
FAT 5G32% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Salvadoran pupusa is a thick corn tortilla stuffed with cheese, beans, and other savory fillings. Chewy and satisfying, cooked on a griddle. A traditional street food ready in 16 minutes.
mainbeansgluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 3 cups masa harina
- 2 teaspoons salt
- 2 3/4 cups warm water
- 1 cup mozzarella cheese (shredded)
- 1/2 cup refried beans
- 2 tablespoons oil
At a glance
PER SERVING · TIME 16M
CAL 7%·PRO 9%
CARBS 21G60% OF CAL
2G FIBER0G ADDED0G INTRINSIC19G OTHER0G TOTAL SUGAR
FAT 5G32% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 420mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 98mg
- Calcium
- 92mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.