Tastes Better From Scratch · by Lauren Allen★ 4.9 (76)
Pupusas
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 10%
CARBS 21G66% OF CAL
3G FIBER16G OTHER1G TOTAL SUGAR
FAT 3G23% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade masa dough stuffed with refried beans, cheese, and optional chicken, pan-fried until crispy outside. Served with salsa and cabbage slaw. Savory and satisfying.
main🍳 skilletgluten free
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 25- 4 cups masa harina
- 3 1/2 - 4 cups warm water
- 1/2 teaspoon kosher salt
- 2 Tablespoons softened butter (, optional)
- 1 teaspoon Better then Bouillon Chicken Base (, or 1 bouillon cube)
- 15 oz can refried beans (, or homemade)
- 2 cups shredded mozzarella cheese (, or Oaxaca cheese)
- 1 recipe salsa roja
- 1 recipe curtido
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 10%
CARBS 21G66% OF CAL
3G FIBER16G OTHER1G TOTAL SUGAR
FAT 3G23% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 515mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 114mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.