Food Faith Fitness · by Sarah Justine Martin★ 5.0 (2)
Pupusas
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 13%
CARBS 28G57% OF CAL
4G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 7G32% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pillowy masa-based discs stuffed with melted mozzarella cheese, cooked until golden. A traditional Salvadoran comfort food served with pickled cabbage. Filling and satisfying.
mainvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 2/3 cups masa harina (corn flour)
- 3/4 teaspoon salt
- 1 1/4 cups warm water
- 3/4 cup shredded quesillo or mozzarella cheese
- Vegetable oil for cooking
- Curtido (pickled cabbage slaw for serving)
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 13%
CARBS 28G57% OF CAL
4G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 7G32% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 518mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 137mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 518MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.