Pupusa
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Skinnytaste · by Gina Homolka★ 4.9 (9)

Pupusa

NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 13%
CARBS 33G58% OF CAL
6G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 9G35% OF CAL
2G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Salvadoran stuffed tortillas filled with beans, cheese, and vegetables, served with pickled cabbage slaw. Customizable and satisfying, they're handheld and flavorful.

mainbeansdairy freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 8
  • 2 cups Masa Harina corn flour (such as Maseca, plus more for dusting)
  • 1 teaspoon kosher salt
  • 2 cups warm water
  • 1 teaspoon vegetable oil (or canola oil, plus more for your hands)
  • olive oil spray
  • 1 teaspoon olive oil
  • 1/2 cup poblano pepper (minced )
  • 1/3 cup onion (minced )
  • 1/4 cup chopped cilantro
  • 2 cloves garlic (minced )
  • 3/4 cup canned black beans (with liquid (not drained) or use pink beans)
  • 3/4 teaspoon kosher salt
  • 3/4 cup shredded part-skim mozzarella cheese (or dairy-free cheese like Violife)
  • 3 cups shredded green cabbage
  • 1 cup shredded carrots
  • 1/4 cup jarred pickled jalapeno (plus the brine)
  • 2 tablespoons white vinegar
  • 2 teaspoons olive oil
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 5 ounces avocado (sliced thin (from 1 medium haas avocado))
PREP
20M
SODIUM
715MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.