Punjabi Kadhi Pakora - Onion fritters with spiced yogurt sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked onion fritters in a creamy spiced yogurt curry from Punjab, made with chickpea flour, rice flour, and aromatic spices. A hearty vegetarian main with complex flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup chickpea flour
- 1 tablespoon rice flour
- 1/4 teaspoon turmeric
- 1/2 teaspoon garam masala
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1/4 teaspoon carom seeds ((Ajwain) optional)
- 1/4 cup water
- 1 tablespoon non-dairy yogurt
- 2 teaspoons oil
- 1/2 cup heaping , chopped broccoli (chopped small)
- 1/2 cup chopped onion
- 1 cup non-dairy yogurt (such as Kite Hill almond yogurt, Forager cashew yogurt, or any other sour non-dairy yogurt)
- 3 tablespoons chickpea flour (see notes if you’re using besan instead)
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne
- 1 cup water
- 1/2 teaspoon cumin seeds
- 1/8 teaspoon fenugreek seeds
- 2 dried chillies (hot Indian or Thai chilis or use mild chilis, such as California red or Kashmiri chillies)
- 2 cloves garlic (finely chopped)
- 1/2 inch ginger (finely chopped)
- 1/2 teaspoon cayenne (or Kashmiri chili powder)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 464mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 109mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.