Punjabi Dal Fry Recipe
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Vegan Richa · by Vegan Richa★ 5.0 (24)

Punjabi Dal Fry Recipe

NUTRITION · PER SERVING45M COOK
CAL 44%·PRO 100%
CARBS 149G67% OF CAL
31G FIBER109G OTHER10G TOTAL SUGAR
FAT 12G12% OF CAL
5G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A North Indian lentil soup tempered with whole spices and finished with aromatics. Hearty and soul-warming, this is a classic plant-based dish.

mainindiansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 1 cup red lentils (or half each of red (masoor dal and petite yellow lentils(mung dal), or a cup of split pigeon peas(Toor dal))
  • 3 to 3.5 cups of water
  • 1 inch ginger (minced)
  • 1/2 tsp turmeric
  • 3/4 tsp salt or to taste
  • 1 tsp oil
  • 1/2 tsp cumin seeds
  • 1/2 tsp mustard seeds (optional)
  • 1 -2 bay leaves
  • 2 cloves
  • a good pinch of asafetida hing (optional)
  • 1/2 red onion (finely chopped (3/4 cup))
  • 4 cloves of garlic (finely chopped)
  • 2 green chilies (chopped or sliced)
  • 1/2 to 1 tsp Garam Masala
  • 1/4 to 1/2 tsp cayenne (red chili powder)
  • 1/2 tsp dry mango powder amchur (or add lime juice to taste)
  • 1 tbsp vegan butter
  • 1/2 cup chopped cilantro for garnish
PREP
15M
SODIUM
1026MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.