Punjabi Chole (North Indian Chickpea Curry)
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Vegan Richa · by Vegan Richa★ 5.0 (15)

Punjabi Chole (North Indian Chickpea Curry)

NUTRITION · PER SERVING100M COOK
CAL 18%·PRO 36%
CARBS 56G62% OF CAL
11G FIBER32G OTHER12G TOTAL SUGAR
FAT 9G23% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A North Indian chickpea curry with a complex blend of warm spices including cardamom, coriander, and fenugreek. Creamy and filling, best served with rice or naan.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 1/2 cups dried chickpeas (washed and soaked overnight or for at least five hours, then drained)
  • 2-4 teaspoons oil
  • 1 teaspoon whole cumin seeds
  • 2 bay leaves
  • 2 black cardamom pods (opened slightly)
  • 2 green cardamom pods (opened slightly)
  • 2 whole cloves
  • 1 1/2 cup chopped or sliced onion
  • 1/4 teaspoon salt
  • 2 tablespoons ginger garlic paste (or use 8 cloves of garlic and 1” of ginger, minced)
  • 1 hot green chile (such as serrano or Indian chili, finely chopped)
  • 2 tablespoons chopped cilantro stems (reserve the leaves for garnish)
  • 1 tablespoon ground coriander
  • 1-1.5 teaspoon Kashmiri chili powder (or use paprika)
  • 2 teaspoons chole masala blend (see notes to make your own) (or use garam masala)
  • 1/2 teaspoon dried fenugreek leaves, (kasuri methi)
  • 1/4 teaspoon black pepper
  • 2.5-3 cups water
  • 1/4 cup non-dairy yogurt
  • 1/2 teaspoon salt (or more if needed)
  • 1 large tomato (chopped into 3/4 inch cubes)
  • lime juice (to taste)
  • chopped cilantro leaves and chopped onion (for garnish)
PREP
10M
SODIUM
727MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.