Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Pumpkin White Bean Chili
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 78%
CARBS 39G34% OF CAL
11G FIBER21G OTHER7G TOTAL SUGAR
FAT 16G32% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty autumn chili with pumpkin, white beans, and ground beef spiced with cumin and chili seasoning. Warming and filling.
mainamericansoupbeef🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion, diced
- 1 medium carrot, diced
- 2-3 celery stalks, diced
- 2 garlic cloves, finely chopped
- 1 tablespoon fresh jalapeño, freshly chopped
- 1 1/2 lb (750 g) lean ground beef
- 2 tablespoons chili seasoning
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 2 bay leaves
- 1 can (15 oz /400 g) pumpkin puree
- 2 cans (15 oz /400 g) cannellini beans, drained and rinsed
- 2 cups (500 ml) chicken stock
- A handful fresh cilantro, roughly chopped
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 78%
CARBS 39G34% OF CAL
11G FIBER21G OTHER7G TOTAL SUGAR
FAT 16G32% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 546mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 133mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 546MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.