Joy Food Sunshine · by Laura Sandford★ 5.0 (2)
Pumpkin Waffles Recipe
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 9%
CARBS 21G53% OF CAL
3G FIBER11G OTHER7G TOTAL SUGAR
FAT 6G34% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
From-scratch waffles made with real pumpkin puree and warm fall spices. Crispy outside, soft inside, naturally sweetened. A cozy autumn breakfast or brunch dish.
mainamericanbaked good🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ¾ cups all-purpose flour
- 1 Tablespoon baking powder
- 1 teaspoon sfine ea salt
- 2 teaspoons cinnamon
- 2 teaspoons pumpkin pie spice
- 2 eggs (separated)
- 1 cup pumpkin puree
- ¼ cup salted butter (melted)
- ⅓ cup brown sugar
- ¼ cup unsweetened applesauce
- 2 teaspoons pure vanilla extract
- 1 ½ cup whole milk
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 9%
CARBS 21G53% OF CAL
3G FIBER11G OTHER7G TOTAL SUGAR
FAT 6G34% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 255mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.