Barefeet in the Kitchen · by Mary Younkin★ 4.0 (5)
Pumpkin Waffles
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 24%
CARBS 73G67% OF CAL
6G FIBER59G OTHER8G TOTAL SUGAR
FAT 10G20% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, fluffy-inside waffles flavored with pumpkin and warm fall spices. A seasonal breakfast favorite that celebrates autumn mornings.
mainamericanbaked goodeggs🔥 ovenvegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup pumpkin puree
- 1½ cups buttermilk (or this buttermilk substitute)
- 3 eggs
- 2½ cups all-purpose flour*
- 1 tablespoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon kosher salt
- 1 tablespoon pumpkin pie spice mix
- ¼ cup light brown sugar
- ¼ cup butter (melted)
- 1½ cups brown rice flour
- ⅔ cup tapioca starch
- ⅓ cup potato starch
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 24%
CARBS 73G67% OF CAL
6G FIBER59G OTHER8G TOTAL SUGAR
FAT 10G20% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 388mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 411mg
- Calcium
- 100mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.