Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (21)
Pumpkin Waffles
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 23%
CARBS 58G57% OF CAL
10G FIBER39G OTHER8G TOTAL SUGAR
FAT 15G34% OF CAL
10G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Autumn-spiced waffles infused with pumpkin puree and topped with maple syrup. A cozy fall breakfast that freezes well for quick weekday mornings.
mainamericanbaked good🔥 ovendairy freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ cups almond milk (at room temperature)
- 1½ tablespoons apple cider vinegar
- 2 cups loose-packed spelt flour (or white/wheat mix)
- 2½ teaspoons baking powder
- 2 tablespoons ground flaxseed meal
- 2 teaspoons cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon sea salt
- ½ cup pumpkin puree
- ¼ cup melted coconut oil
- 2 tablespoons maple syrup (plus more for serving)
- 1 teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 23%
CARBS 58G57% OF CAL
10G FIBER39G OTHER8G TOTAL SUGAR
FAT 15G34% OF CAL
10G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 59mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 95mg
- Calcium
- 218mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.