House of Nash Eats · by Amy Nash★ 4.0 (2)
Pumpkin Turkey Chili
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 59%
CARBS 29G37% OF CAL
10G FIBER11G OTHER8G TOTAL SUGAR
FAT 10G28% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty chili with ground turkey, black beans, pumpkin, and warm spices. Wholesome and filling with autumn flavors. A comforting dinner that brings fall to the table.
mainamericansoupporkgluten free
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Nutrition & ingredients
Ingredients
serves 6- ½ large onion, (chopped)
- 2 red or yellow bell peppers, (chopped)
- 3 stalks celery, (chopped (about 1 cup))
- 3 medium carrots, (chopped (about 1 1/2 cups))
- 3 teaspoons kosher salt, (divided)
- Black pepper, (to taste)
- 1½ pounds ground turkey
- 1 Tablespoon tomato paste
- 3 cloves garlic, (minced)
- 1½ Tablespoons chili powder
- ½ Tablespoon dried oregano
- 1 teaspoon ground cumin
- 1 (15-ounce) can black beans, (undrained)
- 1 (15-ounce) can fire roasted diced tomatoes
- 1½ cups chicken broth (or bone broth)
- 1 cup pumpkin puree ((homemade or canned))
- ½ teaspoon ground cinnamon
- Sour cream, cilantro, and chopped green onions, (for serving)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 59%
CARBS 29G37% OF CAL
10G FIBER11G OTHER8G TOTAL SUGAR
FAT 10G28% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1666mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 927mg
- Calcium
- 136mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1666MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.