Pumpkin Turkey Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fall-inspired turkey chili featuring ground turkey, white beans, pumpkin, and spinach with warmth from cinnamon and cocoa. Topped with avocado and Greek yogurt for richness.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large yellow onion (diced (about 2 cups))
- 1 medium bell pepper (red, yellow, or orange, diced)
- 6 garlic cloves (minced (or 3/4 teaspoon garlic powder))
- 1⅓ pounds ground turkey or chicken (90 to 93 percent lean)
- One 15-ounce can white beans (drained and rinsed)
- One 28-ounce can diced tomatoes with liquid
- ¼ cup tomato paste (no salt added)
- One 14-ounce can pumpkin puree
- 1 cup reduced-sodium chicken or vegetable broth
- 2 tablespoons chili powder
- 1 tablespoon cocoa powder
- 1½ teaspoons ground cinnamon (or 1 tablespoon pumpkin pie spice)
- 2½ teaspoons ground cumin
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- ½ teaspoon cayenne pepper (optional)
- 4 cups baby spinach leaves
- Avocado (optional)
- Sour cream or Nonfat plain Greek yogurt (optional)
- Cilantro (optional)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1135mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2050mg
- Calcium
- 276mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.