Skinny Spatula · by Alice | Skinny Spatula★ 5.0
Pumpkin Tofu Curry
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 30%
CARBS 20G19% OF CAL
6G FIBER5G OTHER9G TOTAL SUGAR
FAT 33G73% OF CAL
20G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut curry with tofu, butternut squash, and spinach infused with Thai red curry paste. Hearty and protein-rich, this is a satisfying plant-based dinner.
mainthaicurrytofudairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons vegetable oil, divided
- 400 g (14 oz) extra firm tofu. pressed and cut into 1-inch cubes
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1/2 red chilli, minced
- 100 g (3.5 oz) green beans, quartered
- 3 tablespoons Thai red paste
- 250 ml (1 cup) vegetable stock
- 1 x 400 ml ( 13.5 fl oz) can coconut milk
- 300 g (10.5 oz) pumpkin or butternut squash, cut into 1-inch cubes
- Juice of 1 lime
- 100 g (3.5 oz) baby spinach
- Fresh coriander, a handful
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 30%
CARBS 20G19% OF CAL
6G FIBER5G OTHER9G TOTAL SUGAR
FAT 33G73% OF CAL
20G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 433mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 933mg
- Calcium
- 357mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.