Fit Foodie Finds · by Emily Richter
Pumpkin Tiramisu (High-Protein Fall Dessert!)
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 11%
CARBS 26G46% OF CAL
2G FIBER9G OTHER16G TOTAL SUGAR
FAT 12G47% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein pumpkin tiramisu made with cottage cheese and layered with wafers and cocoa. A fall dessert with nutritional substance.
dessertamerican🥣 mixer🥧 baking dishgluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 teaspoon instant espresso powder
- ⅔ cup heavy whipping cream
- ¼ cup maple syrup (divided)
- ¾ cup unsweetened pumpkin puree
- 1 ⅓ cups 2% blended cottage cheese* (divided)
- 1 teaspoon ground cinnamon
- 2 teaspoons vanilla extract (divided)
- ~50 Nilla wafers
- ¼ cup cocoa powder
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 11%
CARBS 26G46% OF CAL
2G FIBER9G OTHER16G TOTAL SUGAR
FAT 12G47% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 192mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 80mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.