Isabel Eats · by Isabel Orozco-Moore★ 4.7 (3)
Pumpkin Tamales
NUTRITION · PER SERVING120M COOK
CAL 10%·PRO 4%
CARBS 25G48% OF CAL
2G FIBER9G OTHER14G TOTAL SUGAR
FAT 12G51% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet tamales made from masa with pumpkin puree, brown sugar, and pecans. A fun fall twist on traditional Mexican tamales, eaten as a dessert.
dessertmexican🥣 mixergluten freevegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 16-20 corn husks
- Boiling water, (as needed)
- 1 ½ cups masa harina
- 1 ⅓ cups light brown sugar
- 1 ½ teaspoons pumpkin pie spice
- 1 teaspoon baking powder
- ½ teaspoon fine salt
- 15 ounces pumpkin puree
- ⅔ cup unsalted butter, (softened to room temperature)
- ⅔ cup whole milk
- 1 teaspoon vanilla extract
- ½ cup chopped pecans
At a glance
PER SERVING · TIME 120M
CAL 10%·PRO 4%
CARBS 25G48% OF CAL
2G FIBER9G OTHER14G TOTAL SUGAR
FAT 12G51% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 1h
- Sodium
- 113mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 69mg
- Calcium
- 46mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.