Nora Cooks · by Nora★ 5.0 (4)
Pumpkin Stuffed Shells
NUTRITION · PER SERVING70M COOK
CAL 31%·PRO 44%
CARBS 70G45% OF CAL
8G FIBER43G OTHER20G TOTAL SUGAR
FAT 30G44% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan pasta shells filled with cashew spinach ricotta and topped with pumpkin cream sauce. Comforting vegetarian main.
mainitalianpasta⚙️ food processor🥧 baking dish🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups raw cashews
- 14.5 ounces firm tofu (drained from package)
- 1/4 cup nutritional yeast
- 1/4 cup fresh lemon juice
- 1/4 cup water
- 1 1/2 teaspoons salt
- 10 ounce package chopped frozen spinach (thawed)
- 1/2 cup vegan parmesan shreds (optional)
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 15 ounce can pumpkin puree
- 1 1/2-2 cups vegan cream or coconut milk*
- 1/4 teaspoon dried sage
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon salt (or more to taste)
- 12 ounce package jumbo shells
- 8 ounces vegan mozzarella cheese shreds
At a glance
PER SERVING · TIME 70M
CAL 31%·PRO 44%
CARBS 70G45% OF CAL
8G FIBER43G OTHER20G TOTAL SUGAR
FAT 30G44% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 866mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 474mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 866MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.