Lexi's Clean Kitchen · by Lexi
Pumpkin Sticky Bun Muffins
NUTRITION · PER SERVING—
CAL 10%·PRO 11%
CARBS 23G43% OF CAL
2G FIBER3G OTHER18G TOTAL SUGAR
FAT 12G50% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist pumpkin muffins with almond flour, warm spices, and a sweet sticky glaze. Tender cake-like crumb with hints of cinnamon. A fall-inspired treat that works for breakfast or dessert.
dessertamericanbaked good🔥 ovengluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup blanched almond flour
- 1 teaspoon baking soda
- 1/4 cup pumpkin puree (or homemade)
- pinch of sea salt
- 3 eggs
- 3 tablespoons maple syrup
- 1/2 teaspoon vanilla
- 1/2 teaspoon cinnamon
- 1/2 teaspoon pumpkin pie spice*
- 2 tablespoons grass-fed butter
- 1/4 cup coconut palm sugar
- 1/2 cup organic powdered sugar
- 1 tablespoon dairy-free milk of choice
- 1/4 teaspoon ground cinnamon
At a glance
PER SERVING
CAL 10%·PRO 11%
CARBS 23G43% OF CAL
2G FIBER3G OTHER18G TOTAL SUGAR
FAT 12G50% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 210mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 45mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.