Simply Quinoa · by Alyssa
Pumpkin Spinach Smoothie
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 13%
CARBS 65G64% OF CAL
14G FIBER15G OTHER36G TOTAL SUGAR
FAT 17G38% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and creamy smoothie blended with pumpkin, spinach, avocado, banana, and warm spices. Tastes like pumpkin pie but delivers vegetables and fruit.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup pumpkin puree
- 1 frozen banana
- 1/2 an avocado
- 1 - 2 cups spinach
- 1 - 2 teaspoons pumpkin pie spice
- 1/4 " piece of fresh ginger
- 1/2 cup apple cider
- 1/2 cup almond milk
- Ice if needed
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 13%
CARBS 65G64% OF CAL
14G FIBER15G OTHER36G TOTAL SUGAR
FAT 17G38% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 153mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1269mg
- Calcium
- 318mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.