Skinnytaste · by Gina Homolka★ 5.0 (1)
Pumpkin Spiced Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 13%
CARBS 37G59% OF CAL
5G FIBER26G OTHER6G TOTAL SUGAR
FAT 10G36% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy bowl of oatmeal swirled with pumpkin puree and warm spices. High in fiber and satisfying, this breakfast keeps you full through the morning.
mainamericangluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup uncooked oats (us GF oats of gluten-free)
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- pinch of pumpkin pie spice
- pinch of cinnamon
- 1 tbsp skinny pumpkin butter
- 1 tbsp skinny pumpkin granola
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 13%
CARBS 37G59% OF CAL
5G FIBER26G OTHER6G TOTAL SUGAR
FAT 10G36% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 113mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 240mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.