Pinch of Nom · by Pinch of Nom★ 5.0 (5)
Pumpkin Spiced Latte Waffles | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 39%
CARBS 57G61% OF CAL
6G FIBER26G OTHER25G TOTAL SUGAR
FAT 7G18% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Waffles made with oats, pumpkin purée, and coffee, flavored with pumpkin pie spices and sweetened with a low-calorie sweetener. A seasonal breakfast or light dessert.
mainamerican⚙️ food processor⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 40 g Oats (blitzed in a food processor)
- 50 - 70 g Pumpkin Puree ((or butternut squash puree))
- 1 shot Strong Coffee (20 - 30ml)
- 1/4 tsp Cinnamon
- 1/8 tsp Mixed Spice
- 3/4 tbsp Granulated Sweetener (or other sweetener)
- 1 Egg
- 175 g Fat Free Natural Yoghurt
- 1 tsp Coffee extract (*optional)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 39%
CARBS 57G61% OF CAL
6G FIBER26G OTHER25G TOTAL SUGAR
FAT 7G18% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 164mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 363mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.