Dinners, Dishes and Desserts · by Erin Sellin
Pumpkin Spiced Granola
NUTRITION · PER SERVING65M COOK
CAL 15%·PRO 14%
CARBS 59G76% OF CAL
5G FIBER28G OTHER26G TOTAL SUGAR
FAT 6G18% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A granola studded with pumpkin spice flavors, dried cranberries, pumpkin seeds, and chocolate chips. Crunchy and warming for breakfast or snacking.
mainamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Dinners, Dishes and Desserts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 1/2 cups rolled oats
- 2 1/2 cups Rice Krispy cereal
- 2 teaspoons cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ground ginger
- 3/4 teaspoon salt
- 3/4 cup light brown sugar
- 1/2 cup pumpkin puree
- 1/4 cup applesauce (unsweetened)
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup pumpkin seeds
- 1/2 cup dried cranberries
- 1/2 cup chocolate chips
At a glance
PER SERVING · TIME 65M
CAL 15%·PRO 14%
CARBS 59G76% OF CAL
5G FIBER28G OTHER26G TOTAL SUGAR
FAT 6G18% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 247mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 43mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.